Nutrition is a complex subject, yet it is often either overcomplicated or oversimplified. While energy balance and macronutrients are important, there is much more to understanding how nutrition affects our health and performance.

I’m an Association for Nutrition (AfN) registered nutritionist, having completed a Level 7 Master’s degree in Clinical Nutrition. My registration means I have demonstrated a high level of knowledge and competence in nutrition science and committed to working in line with professional standards and a code of conduct.

As the term ‘nutritionist’ is not a protected title in the UK, this provides an important distinction and reassurance when choosing a nutrition professional.

My academic training has given me a strong understanding of areas such as biochemistry and epigenetics, allowing me to look beyond simply what you eat and consider what your body needs and why.

With several years’ experience in the field, I have worked with a wide range of people, from those looking to improve their general health and manage their weight, to performance nutrition for international athletes competing on the world stage.

My approach is not about one-size-fits-all diet plans or short-term 6-week fixes. Instead, I take the time to understand you, your goals, preferences and lifestyle, and provide practical, evidence-based strategies that can be incorporated into everyday life.

The aim is to help you make safe, sustainable changes that support your health and wellbeing for the long term.

You can view my profile on the UK Voluntary Register of Nutritionists using my AfN registration number: 48711.